A Soft Place to Land: Counseling in Birmingham, AL
You may already know why you feel anxious or disconnected. You’ve analysed your past, but your nervous system hasn't caught up to your logic. You still feel the "buzz" of anxiety in your chest or the heavy fog of exhaustion that sleep doesn't seem to fix.
As a therapist in Birmingham, AL, my focus is on helping you expand your internal capacity for ease, one small step at a time. Using a trauma-informed lens, we will take a bottom-up approach to help you move beyond thoughts and cognitions and on to sensations that honour the inherent wisdom and experience of your body, working at a pace that feels manageable for you.
Experience therapy in Birmingham AL, where your core identity is the priority:
Nervous System Literacy: We can look at the ways your body might still be stuck in "survival mode," even when things around you are technically fine. Instead of trying to force a feeling of safety, I'll give you tools to help your system find little pockets of quiet and predictability, whenever that feels accessible.
Softening the Inner Critic: We can address that internal voice (or those parts of you) that might say you aren't doing "enough." We’ll work on shifting that toward a sense of self-acceptance that doesn't demand perfection.
Relational Security: We’ll take a look at your origin story and explore any old narratives that no longer serve you, helping you set boundaries to protect your energy if you’ve been carrying the weight of "caretaker guilt."
Woven Wellness is located in Homewood:
2910 Linden Ave, Suite 200 Birmingham, AL 35209
